Up Next in Alignment

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  1:18:09

  KiGong Class- 2nd and 3rd Chakra focus

  KiGong Class- 2nd and 3rd Chakra focus

  full warm up, meridian openings, tapping/vibration clearing, then cosmic orbit kigong. On the floor depening energy circulation in 2nd and 3rd chakra with intestine exercises, contractions/relaxations alignment exercises. Thank you

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  1:14:22

  KiGong Class_Chest Opening KiGong_Lot...

  KiGong Class_Chest Opening KiGong_Lot...

  Meridian opening through stretching/warm ups, Tapping/Vibration, then energy movements to open the chest/heart/lungs/upper back + lotus form, followed by floor relaxation exercises, alignment and accumulation of energy in your DJ.

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  1:23:23

  KiGong Class _Wooden Pillow alignment...

  KiGong Class _Wooden Pillow alignment...

  a long warm up + tapping/vibration, then wooden pillow and alignment exercises