ELEMENTS balancing
These KiGong (QiGong) sessions focus on the art of energy purification and cultivation, promoting a deep sense of balance and well-being. Through gentle, mindful movements and breathing techniques, participants experience enhanced alignment, physical strength, flexibility, and balance. KiGong not only reduces stress but also supports emotional and spiritual healing, fostering inner peace and grounding. These classes are designed to improve focus, boost self-confidence, and harmonize the body, mind, and spirit, resulting in a holistic transformation that encourages harmony and tranquility.
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Water Element KiGong
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Water Element_Kidneys Energy KiGong Flow
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Alignment & Fire harmonizing KiGong
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Fire element _heart opening KiGong
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Fire balancing KiGong_DahnGong Basic Form
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Balance Fire Energy KiGong
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Water_Fire balancing KiGong Class
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Nourishing Kidneys through Fire energy circulation
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Balancing Metal Element KiGong
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KiGong Class - Metal Element Harmonizing
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Alignment. Flexibility. Earth Meditation
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EarthElement KiGong Class
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KiGong Class _ Balancing flow
intestine exercises + grounding/balancing flow
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DahnJon Activation.Grounding.Accumulation Special Class
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Alignment and Grounding KiGong Class
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Wood Element KiGong
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13-min Wood Element KiGong_short session
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Detox Class with 5 Element KiGong
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KiGong Class - Balancing the Elements
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Vibration + Water Element KiGong