FULL LIBRARY - Energy Cultivation Classes
Engaging in this practice offers numerous benefits, including structural alignment and improvements in physical strength, balance, and flexibility, while also promoting emotional and spiritual healing. It fosters a sense of grounding, significantly reduces stress, and cultivates feelings of peace and inner stillness. Additionally, it enhances focus, boosts self-confidence, and harmonizes the body, mind, and brain, creating a holistic sense of well-being and balance.
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KiGong Class - Harmonizing movements
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KiGong Class - Balancing the Elements
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Taoist Yoga & Alignment Class
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Taoist Yoga & KiGong Class
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Core & Detox Class
Meridian Stretching, Intestine Exercises, total body Tapping & Vibration, Energy Circulation. Floor work: Energy Accumulation, relaxation and stretching
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Vibration Class
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KiGong & Tai Chi class + DahnGong Basic Form
Meridian Stretching, BWV total body tapping, total body vibration, DahnGong Basic Form, floor work: accumulation and relaxation.
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Taoist Yoga & KiGong+Alignment class
Meridian Stretching, Tapping, Vibration, Floor work w/Alignment
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Vibration Class
Meridian Stretching, Brain Wave Vibration: dahnjon tapping, total body tapping, total body vibration, floor work: accumulation postures and relaxation.
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KiGong & Tai Chi Class
Meridian Stretching, Total Body Tapping, Total Body Vibration, Natural flow KiGong.
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Vibration + energy accumulation-dahnjon breathing and sleeping tiger
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Wooden Pillow Alignment KiGong class
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Detox & Alignment KiGong class
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Vibration + Water Element KiGong
