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KiGong & Tai Chi class + DahnGong Basic Form

Meridian Stretching, BWV total body tapping, total body vibration, DahnGong Basic Form, floor work: accumulation and relaxation.

1:01:11

KiGong & Tai Chi Class

KiGong & Tai Chi Class

Meridian Stretching, Total Body Tapping, Total Body Vibration, Natural flow KiGong.
1:14:22

KiGong Class_ UnKiBoHyung form (DahnM...

KiGong Class_ UnKiBoHyung form (DahnM...
1:14:22

KiGong Class_Chest Opening KiGong_Lot...

KiGong Class_Chest Opening KiGong_Lot...

Meridian opening through stretching/warm ups, Tapping/Vibration, then energy movements to open the chest/heart/lungs/upper back + lotus form, followed by floor relaxation exercises, alignment and accumulation of energy in your DJ.