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These KiGong (QiGong) sessions focus on the art of energy purification and cultivation, promoting a deep sense of balance and well-being. Through gentle, mindful movements and breathing techniques, participants experience enhanced alignment, physical strength, flexibility, and balance. KiGong not only reduces stress but also supports emotional and spiritual healing, fostering inner peace and grounding. These classes are designed to improve focus, boost self-confidence, and harmonize the body, mind, and spirit, resulting in a holistic transformation that encourages harmony and tranquility.
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Watch this video and more on Alignment & Healing with Enrica
Watch this video and more on Alignment & Healing with Enrica
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Still KiGong postures for Flexibility and Strength