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Alignment and Balancing KiGong Class

1:13:55

Alignment and Grounding KiGong Class

Alignment and Grounding KiGong Class
1:18:09

KiGong Class- 2nd and 3rd Chakra focus

KiGong Class- 2nd and 3rd Chakra focus

full warm up, meridian openings, tapping/vibration clearing, then cosmic orbit kigong. On the floor depening energy circulation in 2nd and 3rd chakra with intestine exercises, contractions/relaxations alignment exercises. Thank you
1:14:22

KiGong Class_Chest Opening KiGong_Lot...

KiGong Class_Chest Opening KiGong_Lot...

Meridian opening through stretching/warm ups, Tapping/Vibration, then energy movements to open the chest/heart/lungs/upper back + lotus form, followed by floor relaxation exercises, alignment and accumulation of energy in your DJ.