Alignment
These KiGong (QiGong) sessions focus on the art of energy purification and cultivation, promoting a deep sense of balance and well-being. Through gentle, mindful movements and breathing techniques, participants experience enhanced alignment, physical strength, flexibility, and balance. KiGong not only reduces stress but also supports emotional and spiritual healing, fostering inner peace and grounding. These classes are designed to improve focus, boost self-confidence, and harmonize the body, mind, and spirit, resulting in a holistic transformation that encourages harmony and tranquility.
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Wooden pillow_and_Alignment class
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Wooden Pillow_Alignment KiGong Class
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Alignment and Balancing KiGong Class
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Alignment and Grounding KiGong Class
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KiGong Class- 2nd and 3rd Chakra focus
full warm up, meridian openings, tapping/vibration clearing, then cosmic orbit kigong. On the floor depening energy circulation in 2nd and 3rd chakra with intestine exercises, contractions/relaxations alignment exercises. Thank you
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KiGong Class_Chest Opening KiGong_Lotus Flower
Meridian opening through stretching/warm ups, Tapping/Vibration, then energy movements to open the chest/heart/lungs/upper back + lotus form, followed by floor relaxation exercises, alignment and accumulation of energy in your DJ.
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KiGong Class _Wooden Pillow alignment session
a long warm up + tapping/vibration, then wooden pillow and alignment exercises
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Intestine Exercises and Alignment Class
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Chakra Detox Special Class _ Part 2_Floor alignment exercises
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Wooden Pillow _ Alignment Class
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Taoist Yoga & Alignment Class
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Taoist Yoga & KiGong+Alignment class
Meridian Stretching, Tapping, Vibration, Floor work w/Alignment
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Wooden Pillow Alignment KiGong class
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Detox & Alignment KiGong class
