FULL LIBRARY - Energy Cultivation Classes
Engaging in this practice offers numerous benefits, including structural alignment and improvements in physical strength, balance, and flexibility, while also promoting emotional and spiritual healing. It fosters a sense of grounding, significantly reduces stress, and cultivates feelings of peace and inner stillness. Additionally, it enhances focus, boosts self-confidence, and harmonizes the body, mind, and brain, creating a holistic sense of well-being and balance.
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Vibration KiGong Class
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Detox Class with 5 Element KiGong
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Wooden pillow_and_Alignment class
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Core & Detox KiGong class
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14-min Energy expansion _cultivating own healing heart space
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Still KiGong postures for Flexibility and Strength
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9-min Lying down_short meditation meeting past and future self
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10-min Standing meditation_Light Immersion
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16-min Standing meditation _ spiritual hands caressing fields
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6-min Heart Opening Short Standing Meditation
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Wooden Pillow_Alignment KiGong Class
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Alignment and Balancing KiGong Class
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Water_Fire balancing KiGong Class
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Lotus Flower KiGong flow
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Nourishing Kidneys through Fire energy circulation
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Water Element_Kidneys Energy KiGong Flow
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Alignment and Grounding KiGong Class
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KiGong Class_ UnKiBoHyung form (DahnMuDo)
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KiGong Class _ Balancing flow
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KiGong Class_ harmonizing elements flow
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KiGong Class- 2nd and 3rd Chakra focus
full warm up, meridian openings, tapping/vibration clearing, then cosmic orbit kigong. On the floor depening energy circulation in 2nd and 3rd chakra with intestine exercises, contractions/relaxations alignment exercises. Thank you
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KiGong Class_Chest Opening KiGong_Lotus Flower
Meridian opening through stretching/warm ups, Tapping/Vibration, then energy movements to open the chest/heart/lungs/upper back + lotus form, followed by floor relaxation exercises, alignment and accumulation of energy in your DJ.
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KiGong Class - Metal Element Harmonizing
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KiGong Class _Wooden Pillow alignment session
a long warm up + tapping/vibration, then wooden pillow and alignment exercises
